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HEALTH & WELLNESS BLOG

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Gua Sha (Muscle Scraping/Blading) Explained

Gua sha is a natural, alternative therapy that involves scraping along the muscle on the skin surface with a specially designed massage...

The most overlooked participant of successful injury rehabilitation

Possibly the most overlooked contributor to any process of healing and rehabilitation is nutrition. Without the right fuel, and perhaps...

CBD, we agree that it really is ‘that’ good.

The big letters on every athletes’ lips currently are C-B-D. Entirely natural and with claims that it reduces inflammation, relieves...

The therapy hall of fame; Acupuncture and the new kid on the block, EFT.

Acupuncture: it’s an ancient art and energy technique which is based on the belief that ‘life force’ or energy (Qi) is carried through...

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