Injury Rehabilitation
Our energetic and multi-disciplined team will get you back on track!
Service Description
Our Injury Rehabilitation service combines targeted exercise prescription, assisted stretching, and hands‑on manual therapy to help you recover fully, move better, and return to the activities you love with confidence. This approach blends modern sports‑therapy principles with corrective movement training to address the root cause of your injury—not just the symptoms. Rehabilitation begins with a detailed assessment of posture, movement patterns, strength imbalances, and tissue restrictions. This allows us to identify what contributed to the injury and what needs to change for long‑term recovery. From there, we build a personalised plan that integrates progressive training exercises, mobility work, and manual therapy techniques to restore optimal function. Training exercises are designed to rebuild strength, stability, and control in the areas that need it most. These movements retrain the body to load correctly, improve joint mechanics, and prevent future flare‑ups. Assisted stretching helps open tight chains, improve flexibility, and restore balanced movement. Manual therapy techniques—such as soft‑tissue release, myofascial work, joint mobilisation, and trigger‑point therapy—reduce pain, ease tension, and improve tissue quality so the body can move freely again. This combined approach accelerates healing by improving circulation, reducing inflammation, and enhancing neuromuscular coordination. It also helps correct compensations that develop after injury, ensuring your body returns to strong, efficient movement rather than falling back into patterns that caused the issue. Benefits include: • Faster and more complete recovery • Reduced pain and muscular tightness • Improved mobility, flexibility, and joint function • Rebuilt strength and stability in weakened areas • Correction of faulty movement patterns • Lower risk of re‑injury • Increased confidence in training and daily activity Whether you’re dealing with a sports injury, work‑related strain, or long‑standing discomfort, this integrated rehabilitation method helps you regain strength, restore balance, and return to full performance. You leave each session moving better, feeling stronger, and progressing toward long‑term, sustainable results.
Cancellation Policy
CANCELLATION POLICY 1.1. BetterBody Me cancellation policy is 24 hours. You must notify us of any cancellation at least 24 hours prior to the treatment time to be eligible for a full refund. Appointments that are not attended or that are cancelled within 24 hours will be charged at the full rate (or one session will be deducted in lieu if purchased as part of a package). 1.1.1. Please email or telephone (and leave a message if the call is not answered) BetterBody Me to cancel an appointment as soon as is possible if a foreseeable event is likely to prevent you from attending, for example illness, caring responsibilities or adverse weather conditions. 1.1.2. An invoice for any cancellation / ‘no show’ charges will be sent to you by email for payment by bank transfer within 7 days. Following a cancellation, payment must be received before any further massage bookings can be taken. 1.1.3. We understand that there are sometimes exceptional circumstances that prevent you us from keeping appointments at the last minute, for example CoVId19 symptoms, complications with pregnancy or a long- term medical condition which varies from day-to-day. In instances such as these we will discuss cost implications with you on a case by case basis. 1.1.4. If any cancellation is made by the BetterBody Me team then an alternative treatment date will be provided, if this is not suitable then a full refund will be provided. 1.2. It is important that our agreed appointment time and duration is adhered to. We appreciate that sometimes, things happen, and you may arrive a little later or need to leave a bit earlier than planned. If possible please call us to let us know that this is the case. 1.2.1. We cannot make up the missed time by overrunning or adding time to future appointments.
Contact Details
The Quad Cambridge, Castle Park, Cambridge CB3 0AX, UK