Fit Mums Pre/Post Pregnancy Massage
Performance‑Driven ideal for fit mums, athletes, and women who train
Service Description
This specialised pre/post‑pregnancy massage is designed for active mums who want to stay strong, mobile, and comfortable throughout pregnancy and into their return to fitness. Rooted in modern sports therapy and adapted for the unique demands of pregnancy, the treatment blends targeted soft‑tissue work, gentle mobility techniques, and supportive positioning to help your body move well as it changes. During pregnancy, the body undergoes significant shifts in posture, muscle tension, and joint loading. This massage helps reduce stiffness, ease lower‑back and hip discomfort, improve circulation, and support healthy movement patterns. Techniques are adapted to ensure safety and comfort at every stage, helping you maintain strength, mobility, and confidence as your body prepares for birth. After birth, the focus shifts to restoring balance and addressing the physical stresses of early motherhood. Feeding, carrying, lifting, and disrupted sleep can create tightness through the neck, shoulders, hips, and lower back. Treatment helps release these areas, improve posture, and support recovery of core and pelvic stability. Soft‑tissue work reduces tension and compensations, while gentle mobility helps re‑establish smooth, pain‑free movement. This massage is ideal for mums who love to stay active, whether returning to training, rebuilding strength, or simply wanting to feel more aligned and comfortable day‑to‑day. Each session is tailored to your stage of pregnancy or recovery, ensuring the work is both safe and effective. Benefits include: • Reduced muscular tension and pregnancy‑related aches • Improved mobility and movement quality • Support for posture changes during pregnancy and postpartum • Relief from tightness caused by feeding, carrying, and daily strain • Enhanced circulation and tissue health • A sense of comfort, balance, and physical confidence This treatment helps you feel supported, rebalanced, and ready for the physical demands of motherhood—whether you’re preparing for birth or rebuilding strength after it.
Cancellation Policy
CANCELLATION POLICY 1.1. BetterBody Me cancellation policy is 24 hours. You must notify us of any cancellation at least 24 hours prior to the treatment time to be eligible for a full refund. Appointments that are not attended or that are cancelled within 24 hours will be charged at the full rate (or one session will be deducted in lieu if purchased as part of a package). 1.1.1. Please email or telephone (and leave a message if the call is not answered) BetterBody Me to cancel an appointment as soon as is possible if a foreseeable event is likely to prevent you from attending, for example illness, caring responsibilities or adverse weather conditions. 1.1.2. An invoice for any cancellation / ‘no show’ charges will be sent to you by email for payment by bank transfer within 7 days. Following a cancellation, payment must be received before any further massage bookings can be taken. 1.1.3. We understand that there are sometimes exceptional circumstances that prevent you us from keeping appointments at the last minute, for example CoVId19 symptoms, complications with pregnancy or a long- term medical condition which varies from day-to-day. In instances such as these we will discuss cost implications with you on a case by case basis. 1.1.4. If any cancellation is made by the BetterBody Me team then an alternative treatment date will be provided, if this is not suitable then a full refund will be provided. 1.2. It is important that our agreed appointment time and duration is adhered to. We appreciate that sometimes, things happen, and you may arrive a little later or need to leave a bit earlier than planned. If possible please call us to let us know that this is the case. 1.2.1. We cannot make up the missed time by overrunning or adding time to future appointments.
Contact Details
The Quad Cambridge, Castle Park, Cambridge CB3 0AX, UK