Deep Tissue Massage
Used to break down scar tissue, muscle knots and adhesions.
Service Description
Deep Tissue Massage is a focused, therapeutic treatment designed to release chronic tension, improve mobility, and restore healthy muscle and fascial function. At our Cambridge clinic, this approach is ideal for active individuals, those with long‑standing tightness, and anyone managing persistent discomfort caused by posture, training, or repetitive strain. Unlike lighter relaxation massage, deep tissue work targets the deeper layers of muscle and connective tissue to create meaningful, lasting change. Deep tissue therapy breaks down into three key applications—structural release, recovery support, and maintenance care—each offering distinct benefits depending on your needs. Structural deep tissue work focuses on correcting long‑term restrictions and imbalances. Slow, sustained pressure is applied to tight or adhered tissues to break down adhesions, improve fascial glide, and restore natural movement patterns. This approach is ideal for chronic stiffness, restricted mobility, and areas that feel “stuck” or resistant to stretching. Recovery‑focused deep tissue massage supports healing after training, physical exertion, or injury. By improving circulation and reducing muscular congestion, it helps clear metabolic waste, ease soreness, and accelerate tissue repair. This deeper work reduces inflammation, calms overworked muscles, and helps prevent compensations that can lead to further issues. Maintenance deep tissue massage is designed for ongoing wellbeing and long‑term performance. Regular sessions help manage tension, reduce the build‑up of tightness, and maintain healthy tissue quality. This approach supports flexibility, improves posture, and helps identify early signs of strain before they develop into injuries—similar to the preventative benefits seen in maintenance sports massage . Benefits include: • Reduced chronic muscle tightness and deep‑rooted tension • Improved mobility, flexibility, and movement quality • Enhanced circulation and tissue repair • Breakdown of adhesions and improved fascial glide • Relief from postural strain and repetitive‑use discomfort • Support for recovery after training or physical stress • Long‑term maintenance of healthy muscle function Deep Tissue Massage offers a powerful combination of release, recovery, and maintenance. It helps you move more freely, feel more balanced, and maintain strong, healthy tissues—supporting both everyday comfort and long‑term physical performance.
Cancellation Policy
CANCELLATION POLICY 1.1. BetterBody Me cancellation policy is 24 hours. You must notify us of any cancellation at least 24 hours prior to the treatment time to be eligible for a full refund. Appointments that are not attended or that are cancelled within 24 hours will be charged at the full rate (or one session will be deducted in lieu if purchased as part of a package). 1.1.1. Please email or telephone (and leave a message if the call is not answered) BetterBody Me to cancel an appointment as soon as is possible if a foreseeable event is likely to prevent you from attending, for example illness, caring responsibilities or adverse weather conditions. 1.1.2. An invoice for any cancellation / ‘no show’ charges will be sent to you by email for payment by bank transfer within 7 days. Following a cancellation, payment must be received before any further massage bookings can be taken. 1.1.3. We understand that there are sometimes exceptional circumstances that prevent you us from keeping appointments at the last minute, for example CoVId19 symptoms, complications with pregnancy or a long- term medical condition which varies from day-to-day. In instances such as these we will discuss cost implications with you on a case by case basis. 1.1.4. If any cancellation is made by the BetterBody Me team then an alternative treatment date will be provided, if this is not suitable then a full refund will be provided. 1.2. It is important that our agreed appointment time and duration is adhered to. We appreciate that sometimes, things happen, and you may arrive a little later or need to leave a bit earlier than planned. If possible please call us to let us know that this is the case. 1.2.1. We cannot make up the missed time by overrunning or adding time to future appointments.
Contact Details
The Quad Cambridge, Castle Park, Cambridge CB3 0AX, UK